Thereare some ways that can help you to fight stress and anxiety.
- Communicate with the People Around You
Whenever you feel anxious about deadlines or a task that is taking longer to end, talk to people in your team or be around them. This is one great move to get rid of anxiety. When u express what’s going on inside me, u r more at peace with urself. In these situations, having a workplace buddy you can talk to can be a boon, with someone you won’t be afraid to communicate about whatever is giving you anxiety. It will help you get through the day.
2. Try Gentle Stretching
When stress affects the brain, the effect is perceived by the body as well. Sometimes v have days of back-to-back conference calls or a milestone to achieve. And u r feeling too much discomfort. At this time, stretch out a little to manage anxiety at work.
one of favorite exercise is moving eyes around, moving neck and head, easy stretch that relieves tension. Relax by breathing, relax by visualization, stay calm and relax by interrupting your anxious thinking.
3. Avoid Triangles
A triangle is created when you speak to a third person about a problem you're having with someone else, it builds up a number of things and stress. Gossiping about coworkers, criticising someone on their back or venting about others will provide temporary relief but it builds up tension and stress. This causes negativity and that brings up anxiety. Work on the conflict by communicating the facts of the situation. Show that you’d like to reach a resolution to create an open and honest workplace.
4. Set Realistic Deadlines
I know everyone has to deal with tough deadlines. Anxious people are mostly complaining about the deadlines that they cannot meet. So why not in the first place set it realistically. When u set managed at a manageable pace, making nobody feel anxious about it.
